Every Adventure Starts with a Single Step
Walk Outside: A 30-Day Nature Walking Practice
For women who are ready to get back outside, rebuild your walking habit, and prove to yourself that the bigger adventures are still possible.
$27 USD – Instant access.
Thirty Days. Thirty Walks. This Is Where It Starts.
You haven’t lost it. The desire to get outside, to move your body, to feel capable and strong. It’s still there. Life just got in the way.
Maybe it’s been a while since you walked regularly. Maybe you have a bigger adventure in the back of your mind, a specific trail, a longer trek, or a bucket list trip, but you’re not sure your body is ready for it yet
Walk Outside is 30 days of daily support designed to get you back out the door, one walk at a time.
Each morning you’ll receive a themed walk in your inbox with an intention to carry with you, the motivation to actually do it, and a community of women who get it, because they’re building the same habit too.
This isn’t about hitting a step count or training for anything specific. It’s about showing up for yourself, outside, for 30 days and discovering what becomes possible when you do.
Each morning, you’ll receive:
- A themed daily walk that gives your time outside a purpose and keeps you coming back
- The motivation and encouragement to get out the door, even on the days you don’t feel like it.
- A community of like-minded women who get it and will cheer you on every step of the way.
Here’s What’s Included
Daily Emails
Each morning for 30 days, receive your daily prompt and inspiration to guide your walk. Short, encouraging, and designed to help you get out the door and move with purpose.
Walk Outside Journal
A printable companion that includes your Momentum Tracker and Reflection Journal. Use it to celebrate the daily building of your habit and note what you discover along the way.
Private Community
Join our supportive Facebook group to share photos from your walks, connect with fellow explorers, and be cheered on by women walking the same path.
Weekly Letter
From the day you sign up you’ll receive our weekly newsletter with curated inspiration, trail stories, and resources for women who want to get outside and explore. (You can unsubscribe anytime)
It’s Simple ( Which Is the Whole Point)
Step 1: Sign Up
Join Walk Outside and check your inbox for your welcome email containing your Walk Outside Journal and Facebook group Link.
Step 2: Walk Daily
For 30 days, take a walk, any length, any pace, anywhere. Use the daily email prompt to guide your thoughts.
Step 3: Track & Celebrate
Use your Momentum Tracker to check off your daily walk and celebrate the habit you are building.
Step 4: Share & Connect
Post a photo from your walk in the Facebook group. One word describing how you felt is enough.
The Science of Walking Outside
The science confirms what your intuition already knows: movement heals.
Research shows that just 21 minutes of walking a day can reduce your risk of heart disease by 30%, and walking is one of the best ways for women over 50 to stay strong, maintain mobility, and support overall health without putting unneccessary strain on the body.
But the benefits go far beyond physical health. Studies show that just 10 minutes of walking lowers anxiety and depression while increasing focus and creativity. When you take that walk outside in nature, a 60-minute walk decreases activity in brain regions involved in stress processing.
You want the motivation, accountability and support to start – and stick with – a habit you know is good for you. And you don’t want to do it alone. You’re curious about what might shift when you show up for yourself every single day for a month. You’re ready to feel stronger, clearer, and more capable – and to start building towards the adventures you’ve been putting off.
Walking is the foundation for an active lifestyle. It builds the base for exploring, adventuring, and making this chapter the best one yet. Whether you dream of hiking mountain trails, exploring new cities on foot, or simply feeling strong and capable in your daily life, it starts here, with 30 days of commitment.
What 30 Days Can Do
Thirty days from now you’ll have built something real. Not a dramatic transformation – a habit. A daily practice of showing up for yourself outside. Proof that you can still do this.
The woman who walks every day for 30 days is the same woman who books the trip, tackles the trail, and takes the adventure off the shelf.
It starts here.
The $27 doesn’t buy you content. It buys you daily motivation, structure, and the company of women who get it.
That’s what makes the difference between meaning to start and actually finishing.
A Note From Georgee
I built this practice for my mom.
After her heart attack, I wanted to find a way to keep her moving, to give her a reason to get outside and walk every day, even after I’d left and gone back home to Vancouver. Walk Outside was my way of walking with her across the distance. One email a day. One walk at a time. Sharing photos and reflections. Together, even when we weren’t.
She’s coming with me to Norway in 2027. These daily walks are building the foundation that gets her there.
If you have a bigger adventure waiting – or someone you love who needs a reason to keep going – this is where it starts. I hope these 30 days give you a little of what they’ve given us.
— Georgee, Founder, She Can Explore
This Is Where It Starts
$27 USD. One Payment. Instant Access.
Your Questions, Answered
Why should I pay for this when there are free walking challenges online?
Free challenges don’t follow up. They don’t show up in your inbox every morning with a reason to get out the door. They don’t give you a community of women who understand exactly what you’re building and why it matters.
The $27 buys you structure, daily motivation, and support. That’s what makes the difference between starting and actually finishing.
Do I need to walk a certain distance?
No! Walk as far as feels good for you. Whether it’s around the block or through the woods. Walk Outside is about consistency and connection, not competition.
What if I miss a day?
Life happens. If you miss a day, simply pick back up the next day. There’s no failing here, only showing up when you can.
What if I don't have Facebook?
The community aspect is optional! You’ll still receive all the daily emails and can do the practice on your own terms.
Can I do Walk Outside more than once?
Absolutely! Walk Outside is designed to be something you can return to whenever you need to quiet the noise and reconnect. Many women move through the 30 days once a quarter or whenever they feel their ‘spark’ needs a boost.
Do I need any special gear?
Not at all. This is a gentle practice. All you need is a comfortable pair of shoes and a willingness to step outside. Whether you are walking in your neighborhood or on a local trail, the goal is connection, not equipment.
What happens after the 30 days?
After your 30 days are complete, you’ll continue to receive the She Can Explore weekly newsletter every Sunday – curated inspiration, trail stories, and resources to keep your momentum going.
You’ll also retain access to the Walk Outside – A She Can Explore Community on Facebook for as long as you’d like to stay.
Is this a coaching program?
No. I am not here to tell you how to live or how to ‘fix’ your life. I am a fellow explorer providing a tool—mindful walking—to help you hear your own wisdom again. You are your own best coach; I’m just here with a resource to help you clear the path.